Today i got my Herbalife in the mail!
1-Formal 1 Healthy Meal 26.4oz
1-Protein Drink Mix 22.5oz
I did one shake for lunch today. In a blender I mixed....
190 Calories
1 cup 1% Milk (8g Protein)
2 scoops Formal 1 (9g Protein)
6 ice cubes
I need 124g of protein per day. And need to burn 1670 to 1794 calories a day.
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