Tuesday, August 2, 2011

The Plan

Well today I got my package! Tomorrow I start!
I also got Herbalife Shampoo & Conditioner!


Breakfast
Formula 1 Healthy Meal
Personalized Protein Powder
AM Replenishing Formula (21-day Cleansing Program)
Multivitamin
Cell Activator 
Cell-U-Loss


Lunch
Formula 1 Healthy Meal
Personalized Protein Powder
Multivitamin
Cell Activator 
Cell-U-Loss

Dinner
Regular Meal
PM Cleansing Formula (21-day Cleansing Program)
Multivitamin
Cell-U-Loss

Sunday, July 31, 2011

today was a day

Today I only did one shake. Yesterday I had fast food for dinner. omg i wont be doing that again. my body did not like me at all today. other than that i feel great.

Saturday, July 30, 2011

B-A-N-A-N-A-S

Today i made my two shakes with a banana in them! So much yummier..lol! I also made a facebook page just for Herbalife. My new stuff should be in on tuseday. Cant wait! I will be makin a new video on you tube soon.
http://www.facebook.com/HIDgabby

Friday, July 29, 2011

Stats

Measurements Beginning 1 Month 2 Months 3 Months 4 Months (Herbalife)
Shoulder(5") 48 46.5 46.5 44 44
Bust/Chest(N) 43.75 42.75 43.75 43 43
Waist(BB) X X 44 44 44.5
Arms/Bicpts(4.5") 16 14.25 14.25 14.5 13.75
Hips 48.75 49 49 49 48.5
Thighs(7") 27.25 24.75 25 25 26.5
Calf 15.5 15.25 15.5 15.5 15.25
Weight 200 199 198 200 195
Body Fat % 39 38.8 38.9 39 38.8
Fat Pounds 78 37.6 37.3 37.8 36.9
BMI         started herbalife 7/20/11
Date Taken 3/5/11 4/7/11 5/25/11 7/6/11 7/29/11




So all but month 2 and 4 were done by different people so they didnt all measure at the same spot.
So month 1, 2 and 3 i was just going to the gym 4-5 days a week. From 4/20 to 5/20 i was not going to the gym though, i was in pa. 
Started Herbalife on 7/20/11, it has now been 9 day and iv lost 5 lbs!!!!!!!!! I went to the gym 3 times this past week. I had my 2 shakes today. I ordered my next set of Herbalife! 

Wednesday, July 27, 2011

My Heart to Heart

If someone came up to you and asked, “Do you wanted to live longer?”
What would you say?
YES!

I can help you become healthy and live longer!
Think of being able to meet you grandchildren one day!
Exciting! Right!

The way to do this is taking care of your body.

By losing weight your heart will pump slower, your joints won't be hurting as much because the weight of your body won't be pounding down on the joints and with the weight loss your blood pressure will go down.

Excessive weight is a burden on your joints and can cause obsessive pain in them. The joints in your body that are usually affected are the knees, ankles and toes. 

Excessive weight will make your blood pressure go up and that is not good because you can die from it. Also with high blood pressure something that is right around the corner of diabetes and once you get that there is little you can do to get rid of it. 

Therefore being in this better shape will add years onto your life and you will enjoy life more with the new healthier you.

So by losing this weight you keeping all your organs healthy you feel better about yourself and you enjoy life to the fullest.
Herbalife Can Help!

happy

Second shake..did it! yummy!
I was so so so so very happy when someone at the gym, that has seen me every week said that i look like im losing weight!!!!!! ahhhhhh!!!!!
I wore my button today!
"Lose weight now! Ask me how!"
3 people asked about it! its a start!

Gym

I'm at the gym. On a treadmill right now. Did my shake this morning! Yum! Lots to do today! Friday is my next weigh in! Ill post it!

Tuesday, July 26, 2011

what a day

Today I did my 2 shakes. I used water today instead of milk. It didnt make a difference. I feel great! Well my back hurts a little but thats because of my work out at the gym yesterday. Got some wash done today too.
Now its time to fold the wash and start cooking the beef for dinner. My hubby wants sloppy joes!

Monday, July 25, 2011

The Formulas

Formula 1 

  • gives you protein and balanced nutrition.

Formula 2 

  • provides essential vitamins and antioxidants to support your immune system. 

Formula 3 

  • supports the body's absorption of micronutrients and promotes cellular energy production.




Healthy Meal (formula 1) $35.45
  • 2 times a day

Multivitamin Complex (formula 2) $21.60

  • 3 times a day

Cell Activator (formula 3)$23.75

  • 3 times a day

Cell-U-Loss $17.05

  • 3 times a day

Personalized Protein $30.85

  • 2 times a day

On Friday I will be putting in my second order with Herbalife. I will be ordering these 5 items. These 5 items are the perfect way to start your Herbalife Healthy Life.  I know it seams like a lot of money. The vitamins will last a month and the mixes for the shakes will last for 2 weeks. For One Month the Total would be $195.00 +S&H. 

Sunday, July 24, 2011

my info

Now
Height: 5'1"
Weight: 200 lbs
BMI: 38
Protein Factor: 124


Goal
Height: 5'1"
Weight: 130
BMI: 25
Protein Factor: 102

7/24/11

Today I did one shake. One for lunch. I need 124g of protein per day. 
In a blender I mixed....

Lunch
1 cup 1% Milk (8g Protein)
2 scoops Formal 1 (9g Protein)
2 scoops Protein Drink Mix (15g Protein)
6 ice cubes

Total Protein: 32g
Total Calories: 310

Total Today
Protein: 32g
Calories: 310

7/23/11

Today I did two shake. One for breakfast and one for dinner. I need 124g of protein per day. 
In a blender I mixed....


Breakfast
1 cup 1% Milk (8g Protein)
2 scoops Formal 1 (9g Protein)
2 scoops Protein Drink Mix (15g Protein)
6 ice cubes

Total Protein: 32g
Total Calories: 310

Dinner
1 cup 1% Milk (8g Protein)
2 scoops Formal 1 (9g Protein)
2 scoops Protein Drink Mix (15g Protein)
6 ice cubes

Total Protein: 32g
Total Calories: 310

Total Today
Protein: 64g
Calories: 620

7/22/11

Today I did two shake. One for breakfast and one for lunch. I need 124g of protein per day. 
In a blender I mixed....


Breakfast
1 cup 1% Milk (8g Protein)
2 scoops Formal 1 (9g Protein)
2 scoops Protein Drink Mix (15g Protein)
6 ice cubes

Total Protein: 32g
Total Calories: 310

Lunch
1 cup 1% Milk (8g Protein)
2 scoops Formal 1 (9g Protein)
2 scoops Protein Drink Mix (15g Protein)
6 ice cubes

Total Protein: 32g
Total Calories: 310

Total Today
Protein: 64g
Calories: 620

7/21/11

Today I did two shake. One for breakfast and one for lunch. I need 124g of protein per day. 
In a blender I mixed....


Breakfast
1 cup 1% Milk (8g Protein)
2 scoops Formal 1 (9g Protein)
2 scoops Protein Drink Mix (15g Protein)
6 ice cubes

Total Protein: 32g
Total Calories: 310

Lunch
1 cup 1% Milk (8g Protein)
2 scoops Formal 1 (9g Protein)
2 scoops Protein Drink Mix (15g Protein)
6 ice cubes

Total Protein: 32g
Total Calories: 310

Total Today
Protein: 64g
Calories: 620

07/20/11

Today i got my Herbalife in the mail! 

1-Formal 1 Healthy Meal 26.4oz
1-Protein Drink Mix 22.5oz

I did one shake for lunch today. In a blender I mixed....

190 Calories
1 cup 1% Milk (8g Protein)
2 scoops Formal 1 (9g Protein)
6 ice cubes

I need 124g of protein per day. And need to burn 1670 to 1794 calories a day.