Tuesday, August 2, 2011

The Plan

Well today I got my package! Tomorrow I start!
I also got Herbalife Shampoo & Conditioner!


Breakfast
Formula 1 Healthy Meal
Personalized Protein Powder
AM Replenishing Formula (21-day Cleansing Program)
Multivitamin
Cell Activator 
Cell-U-Loss


Lunch
Formula 1 Healthy Meal
Personalized Protein Powder
Multivitamin
Cell Activator 
Cell-U-Loss

Dinner
Regular Meal
PM Cleansing Formula (21-day Cleansing Program)
Multivitamin
Cell-U-Loss

Sunday, July 31, 2011

today was a day

Today I only did one shake. Yesterday I had fast food for dinner. omg i wont be doing that again. my body did not like me at all today. other than that i feel great.

Saturday, July 30, 2011

B-A-N-A-N-A-S

Today i made my two shakes with a banana in them! So much yummier..lol! I also made a facebook page just for Herbalife. My new stuff should be in on tuseday. Cant wait! I will be makin a new video on you tube soon.
http://www.facebook.com/HIDgabby

Friday, July 29, 2011

Stats

Measurements Beginning 1 Month 2 Months 3 Months 4 Months (Herbalife)
Shoulder(5") 48 46.5 46.5 44 44
Bust/Chest(N) 43.75 42.75 43.75 43 43
Waist(BB) X X 44 44 44.5
Arms/Bicpts(4.5") 16 14.25 14.25 14.5 13.75
Hips 48.75 49 49 49 48.5
Thighs(7") 27.25 24.75 25 25 26.5
Calf 15.5 15.25 15.5 15.5 15.25
Weight 200 199 198 200 195
Body Fat % 39 38.8 38.9 39 38.8
Fat Pounds 78 37.6 37.3 37.8 36.9
BMI         started herbalife 7/20/11
Date Taken 3/5/11 4/7/11 5/25/11 7/6/11 7/29/11




So all but month 2 and 4 were done by different people so they didnt all measure at the same spot.
So month 1, 2 and 3 i was just going to the gym 4-5 days a week. From 4/20 to 5/20 i was not going to the gym though, i was in pa. 
Started Herbalife on 7/20/11, it has now been 9 day and iv lost 5 lbs!!!!!!!!! I went to the gym 3 times this past week. I had my 2 shakes today. I ordered my next set of Herbalife! 

Wednesday, July 27, 2011

My Heart to Heart

If someone came up to you and asked, “Do you wanted to live longer?”
What would you say?
YES!

I can help you become healthy and live longer!
Think of being able to meet you grandchildren one day!
Exciting! Right!

The way to do this is taking care of your body.

By losing weight your heart will pump slower, your joints won't be hurting as much because the weight of your body won't be pounding down on the joints and with the weight loss your blood pressure will go down.

Excessive weight is a burden on your joints and can cause obsessive pain in them. The joints in your body that are usually affected are the knees, ankles and toes. 

Excessive weight will make your blood pressure go up and that is not good because you can die from it. Also with high blood pressure something that is right around the corner of diabetes and once you get that there is little you can do to get rid of it. 

Therefore being in this better shape will add years onto your life and you will enjoy life more with the new healthier you.

So by losing this weight you keeping all your organs healthy you feel better about yourself and you enjoy life to the fullest.
Herbalife Can Help!

happy

Second shake..did it! yummy!
I was so so so so very happy when someone at the gym, that has seen me every week said that i look like im losing weight!!!!!! ahhhhhh!!!!!
I wore my button today!
"Lose weight now! Ask me how!"
3 people asked about it! its a start!

Gym

I'm at the gym. On a treadmill right now. Did my shake this morning! Yum! Lots to do today! Friday is my next weigh in! Ill post it!